You have two options. Option 1. You may do an Apple Day. In an Apple Day, the only food you will eat are apples. You will consume up to 6 apples that day. (You may eat less, but no more than, six.) You will drink plenty of water, and may still consume coffee and tea. […]
During Reduce Phase, you are not consuming enough waste to produce a daily bowel movement. You are not constipated, and should not be experiencing any discomfort or pain. You simply are only consuming enough waste to produce a bowel movement every three or four days. Constipation would be accompanied by discomfort and feeling sick. If […]
Yes! Check out Bare Foods, Inc. for some yummy and fairly inexpensive dressing and sauce options.