reduce phase

When should I break a stall?

Let’s never let a stall go on longer for more than 3 days. Do a mini steak day to break your stall. Fast with liquids for breakfast and lunch. For an early dinner, 100 grams of lean steak and an app...

Can I take over the counter pain relievers?

There is always a chance that adding a chemical to our system can stall or slow down the process of fat loss. Chemicals are acid in the body. When the body becomes acidic, it has to retain water and f...

What do you recommend I use for lotion?

Many programs require you to change your whole skin care routine as you go through their weight loss protocol. That is not the case with Skinny Up!®. Weight loss really comes down to what your body i...