The Retrain Phase is designed to let you learn what life is like as you eat when you’re hungry and as you do not eat when you’re not hungry.
Once you have completed the Reduce Phase, you are now free to add oils and fats back into your diet. In Retrain Phase you are allowed to eat fatty meats like turkey, ham, pork, tuna, salmon, etc. You also have a wider variety of fruits and vegetables to choose from.
The Retrain Phase is a three-week long maintenance period that is most important for resetting the hypothalamus. Still no sugars or starches. You will continue to weigh every day and maintain your weight within 2 pounds either side of your last Reduce Phase weight. If at any time your weight is higher than 2 pounds of your last Reduce Phase weight, you will do a “steak day”. Fast on liquids for breakfast and lunch and then eat either an apple or tomato and large steak for an early dinner.
This should drop your weight to back within range of your last Reduce Phase weight. From that point on, eat as your body tells you to and eat smaller meals more frequently.
Consider taking our optional product, Skinny Up!® Maintain. This product will not support additional weight loss, but will help curb cravings for the sugars and starches you can’t yet partake of, and continue to give you a nice, even energy.