Keep drinking water! Remember that this is a huge detoxification process that you’re putting your body through, so there are shifts happening on every level. Chemically speaking, your body is being reworked so it is natural that you might experience a few moments of dizziness as this transition happens. Making the switch from feeding off of sugar to now feeding off of fat can be a challenge, but it is a good thing! If you’re still feeling a little faint past the first few days, go ahead an add in a little bit of healthy fat. Yes, the goal is to stay away from fats in order to let your body consume fat from the visceral fat cells. However, when the detox process is too much, the body can need a little extra support. Taking in a bit of healthy fat through the mouth can be a great solution. This could look like a quarter of an avocado with a meal, snacking on 5-10 nuts (walnuts or pecans are best), or adding in a teaspoon or so of coconut oil in your morning coffee. You should notice a change pretty quickly. Try this new approach for a few days and then back off and see how you’re doing. Remember, your body will tell you how you’re doing. Listen to it. Trust it.