It is good to have the Skinny Up!® Reduce drops taken throughout the day to help suppress your appetite. Our goal is that you keep a nice, consistent level of Skinny Up!® in your system.
The same goes for taking Skinny Up!® Yeast Redux. The goal is to keep an even amount in your system around the clock, so it depends on your schedule. You should space your doses of product so that they are evenly spaced during the waking hours of your day, beginning as you rise.