Let’s face it, Reduce Phase was “safe”. You had a certain portion of food that you ate, in a set manner, that finally moved you in a new direction with regard to your stubborn weight. It was simple and the “thinking” was done for you. Remember that even though you were only putting in around 500 calories per day through the mouth, you were consuming between 2,000 and 4,000 calories per day from your visceral fat. Your metabolism was alive and cranking during Reduce Phase! Now, during Retrain Phase, you need to keep that metabolism working, but you no longer have Skinny Up!® Reduce in your system to help you get calories from visceral fat – so you MUST eat enough food in order to keep your metabolism functioning well.
Consider taking our optional product, Skinny Up!® Maintain. This product will not support additional weight loss, but will help curb cravings for the sugars and starches you can’t yet partake of, and continue to give you a nice, even energy.**
Though you may have a history wherein you have grown to distrust your body’s metabolism, and you hate to leave the safety of REDUCE PHASE, you need to recognize the fact that Skinny Up!® Reduce has helped you reset your body’s resting weight.* You need to learn to trust that your body is going to work hard to keep you at this new weight. You will be amazed that when you get on the scale in the morning, your weight will only move slightly up and down the scale within 2 pounds of your last Reduce Phase weight. If you happen to eat something that is inflammatory to your body, you’ll know it because the scale will be higher. Use the easy fix: Just fast with liquids for breakfast and lunch (you can have V8 juice now) and have a big juicy steak with an apple or tomato for an early dinner. This will bring you down to a lower weight and you will be back on track again! Welcome to the Retrain Phase – it is wonderful!!