During Reduce Phase, you are not consuming enough waste to produce a daily bowel movement. You are not constipated, and should not be experiencing any discomfort or pain. You simply are only consuming enough waste to produce a bowel movement every three or four days. Constipation would be accompanied by discomfort and feeling sick. If it is simply that you haven’t had a bowel movement in a few days, then it’s probably not that you’re constipated. Instead, it is more likely that your body simply hasn’t produced enough waste to create a bowel movement. If you are feeling sick and experiencing discomfort, then you might be constipated, but it is not caused by Skinny Up!®. There must be another illness going on in your body.